The Players' Plate: An Unorthodox Guide to Sports Nutrition

The Players' Plate: An Unorthodox Guide to Sports Nutrition. The Players' Plate: An Unorthodox Guide to Sports Nutrition Kindle Edition • A guide to macros, supplements, and confusing “health” labels • The importance of eating your meals with others and finding balance in the kitchen • Protecting your body image and mental relationship with food

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Web  In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition.

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WebIn The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate.

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Web  These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All American track and field athlete Emily Cole learned this the hard way. In The Players' Plate, Emily helps fellow athletes.

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WebThe Players’ Plate. All-American track and field athlete Emily Cole is tapping into the knowledge of elite athletes, dieticians and other experts to help athletes find their optimal fueling plan. “ Every athlete can benefit from this book! ” – April Ross, 3x USA Sand Volleyball.